Derek Rydall | The Emerging Edge

The One-Minute Mystic: Simple Things You Can Do to Stay Connected

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One of the biggest stumbling blocks for the spiritual seeker is meditation. For the new initiate, it can be a frustrating, even painful, experience. And for many already on the path, there’s often still resistance to meditating consistently.

But meditation isn’t a chore; it’s a state of being that sets you free. It’s not about the technique — the technique is not meditation. The state of relaxed, undistractable attention — that moment you “shoot the ...

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